Mamas, you requested workouts that are 20 minutes and under...so here you go :)

These workouts take no more than 20 minutes, are quick and to the point, and are EFFECTIVE. I've carefully crafted each individual workout to make sure you're getting the absolute most out of every single one, without taking more than 20 minutes out of your busy day.

Because, Mama, I know you're busy. But you also deserve time for YOU. So my hope is these workouts provide you with just that!

There is no set order to these workouts. You simply pick and choose based off of what you want/feel like doing that day.

Equipment required:

Bare minimum is a set of dumbbells. That's it! Of course, if you have access to more dumbbells and would like to interchange based on particular moves you can do so. But all that is needed is one set. The less equipment needed, the less set up time. And you're in a hurry!

I so enjoyed creating this program for y'all. And I'm confident it will accomplish what it's set out to do: Give you mamas the time for yourselves.

*NOTE: These workouts are NOT POSTPARTUM OR PREGNANCY SAFE!!!! They are also NOT just for moms!