Restore, reconnect, and rebuild your foundation with this 7-week postpartum program.

Rebuild your strength postpartum from the inside out! The BEST and MOST IMPORTANT thing we can do for our postpartum bodies is reconnect to our core and pelvic floor. No other training should happen before this!

WHAT'S INCLUDED:

• Workouts for 7 weeks

• Follow along video and exercise demonstration video options for each workout

• How to self assess diastasis recti

• C-section scar mobilization

• Best practices for prolapse

• Breastfeeding/bottle-feeding mobility exercises

• A downloadable PDF with educational information and workouts in written form

• A suggested timeline to follow

EQUIPMENT:

• A long band

• A small ball/pilates ball